If the medications your healthcare provider prescribes don’t entirely relieve your fibromyalgia symptoms, you can look for alternatives. Many natural treatments focus on lowering stress and reducing pain. You can use them alone or together with traditional medical treatments.
Natural remedies for fibromyalgia include:
- physical therapy
- acupuncture
- 5-hydroxytryptophan (5-HTP)
- meditation
- yoga, use with caution if hypermobility is present
- tai chi
- exercise
- massage therapy
- a balanced, healthy diet
Therapy can potentially reduce the stress that triggers fibromyalgia symptoms and depression.
Group therapy may be the most affordable option, and it will give you a chance to meet others who are going through the same issues.
Cognitive behavioral therapy (CBT) is another option that can help you manage stressful situations. Individual therapy is also available if you prefer one-on-one help.